| Technical word | My description |
|---|---|
| Protusion | Pulling forward from usual position "Sticking out" |
| Retrusion | Pulling back from usual position "Pressed in" |
| Elevation | Raising up |
| Depression | Pushing down |
| Supinate | Turn around towards body 180 degrees |
| Pronate | Turn away from body 180 degrees |
| Abduct | Pull away from body and open up |
| Adduct | Pull in towards body and close up |
| Flexion | Closing a joint |
| Extension | Opening a joint |
| Inversion | Twisting in towards body |
| Eversion | Twisting out away from body |